By Staff Report

Want to get in shape fast? If the thought of pounding the pavement doesn’t appeal, check out the latest fitness phenomenon to arrive at RobZFitness in the Brandon/FishHawk area.

LES MILLS BODYPUMP™ is a non-impact weights-based exercise class that works every major muscle group in the body using weights, a bar and step. It strengthens, conditions and tones muscles, producing amazing results – fast.

“LES MILLS BODYPUMP™ classes have a rapid and dramatic effect on body shape,” says owner Rob Zulkoski. “High repetition with low weights means you tone your muscles – making them strong and lean, rather than bulky – while also burning calories and fat. After a few weeks of regular classes, participants notice a real difference.”

Fully qualified LES MILLS BODYPUMP™ instructors offer guidance on the correct lifting techniques throughout the class, with people of all levels of fitness exercising together, setting their own workout depending on the weight they add to the barbell. Hot sounds and compelling choreography keep you going through each 60-minute workout.

Adds Zulkoski: “If you’ve always thought that exercise is boring, LES MILLS BODYPUMP™ will change your mind. The classes are incredibly motivating, with dynamic music and an instructor giving constant encouragement and feedback throughout the session. The classes are always easy to follow too, with no complicated choreographed moves, so there is no danger of feeling lost or self-conscious.”

BODYPUMP™ is just one of a few LES MILLS™ programs offered at RobZFitness. Others include BODYCOMBAT™ (martial arts), CXWORKS™. Members report that they love the combination of uplifting music and specially trained, motivating instructors in the classes – not to mention the fact that they get great results!

To experience a free trial of LES MILLS BODYPUMP™ please contact Rob Zulkoski at RobZFitness at 571-3700 or visit website at

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Kelly Wise Valdes has been writing for the Osprey Observer since 2008. She graduated in 1989 from Florida Southern College with a B.S. in Communications and enjoys writing and traveling. She currently resides in northern Hillsborough County with her husband, David. When not traveling and writing, Kelly and her husband enjoy spending time with their five grown children (as well as their grandchildren) that still keep them very busy.