By Marie Gilmore
RobZFitness group training/aerobics facility located in the Stein Mart anchored Lithia Crossing Shopping plaza offers 3,200 sq. ft. of group fitness space. For the month of December, RobZFitness Aerobic Studio is offering an introductory special for new aerobic members only. Join for three months for the price of $1 for the month of December and $29.99 a month for January and February classes. The schedule includes Les Mills Body Pump and CXWorx! The aerobic studio also offers step classes, Bootcamp, Pilates, yoga and Zumba.
In addition, the RobZFitness aerobic studio is proud to welcome its newest aerobics instructor, Donna Silver. Silver came to the Brandon area from Orlando where she taught for several years. She teaches Tabata, Les Mills Body Pump and pilates.
“I started teaching 15 years ago and my formal training came with becoming an AAFA Personal Trainer and then Pilates reformer and mat instructor,” said Silver. “My favorite form of exercise for enjoyment is running. I have completed over 20 half marathons and one full marathon. For max results with clients, I am certified as a Tabata Bootcamp coach. The program implements a series of Tabata intervals which are eight cycles of 20 seconds of maximum effort with a 10-second recovery. The effect on the metabolism creates an ‘after burn’ post exercise so more calories are burned throughout the day. I also am a Les Mills certified GRIT coach, Body Pump and Body Flow instructor. I enjoy teaching aerobic classes and seeing the results from the member’s efforts.”
RobZFitness also has a private personal training fitness studio located in Valrico in the Lithia Crossing Shopping Plaza with 2,400 sq. ft., state of the art equipment and a proven training program that gets results. For more information, call 571-3700 or visit robzfitness.com for a full aerobic schedule or for information about personal training. The aerobic studio is located at 3448 Lithia Pinecrest Rd.