RobZFitness Boot CampAs the most experienced and proven personal training studio in the Brandon/FishHawk area, RobZFitness continues to create effective ways that allow it to focus on client’s, now offering boot camps throughout the fall that are open to the public.
Rob Zulkoski, owner of RobZFitness said, “I really want to let everyone know that these classes are open to the public.  Many people believe you have to be a RobZFitness member to join.  You don’t.  My boot camp classes are open for everyone.”
The four-week classes are just $189 and are designed to deliver results no matter what your level of fitness, be it beginner or experienced. Through fast paced, interval style training, each participant is motivated in the outdoor environment to excel beyond his/her current level of fitness.
Each 45-minute session includes a powerhouse of drills, relays, balance work, ball work, core training, agility training, resistance training, weight work and dynamic team work/team building exercises designed to surprise, motivate and inspire clients.
Zulkoski said that at RobZFitness, “We believe that we bring a higher education and years of experience to our boot camps.  We are looking to always create effective ways to challenge people and this boot camp is just another way to change people’s lives for living a healthier life.”
By joining RobZFitness for an invigorating four-week program, you will increase your daily energy, drop pounds, lose inches, build long, lean muscles, decrease the middle bulge, trim your hips, shape your bottom, gain noticeable strength, endurance and overall stamina, all while adding flexibility and grace to your everyday movement. “You will see a firmer, shapelier, much livelier you in just four weeks,” Zulkoski said.
Zulkoski said that his Boot Camps are different from a regular workout or personal training session for the following reasons: “First of all, the workouts are outdoors in the open air.  Studies show that your body burns more calories while exercising outdoors in a warmer environment than indoors in a controlled environment,” he said. RobZFitness boot camp training sessions are with a group of people trying to attain the same goals.  “Studies also show that working out with a buddy or a friend is more productive, exciting and fun. You have the accountability factor that others hold you accountable to.”
“While we would love to be a ‘one size fits all’ program, success in our boot camp relies on a participant’s ability to utilize basic physical mobility,” Zulkoski said. “This implies continued capability to move from standing exercises to sitting exercises with relative ease and to either walk or run without difficulty.”
 Those with serious chronic illness or ongoing physical ailments of the low back or knee joints may not be a good fit.
Dates for boot camps, which are held on Tuesdays and Thursdays, are as follows: Fall Session two from September 23 – October 16, Session three from October 28 – November 20 and Session four from December 2 – December 23 with a special December 20 class at 7 a.m. and 9:30 a.m.
The 45-minute long boot camp sessions are held early at 5 a.m. on Tuesday and Thursday mornings in front of the RobZFitness studio, located at 3438 Lithia Pinecrest Rd. in Valrico in the Lithia Crossings Shopping Center and at 9:30 a.m. on Tuesday and Thursday mornings at the FishHawk Sports Complex soccer field’s.
Cost for the RobZFitness Boot Camp is $189. Class size will be limited. No refunds will be allowed. For more information, call RobZFitness at 571-3700 or to register.

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Jennifer is the Assistant Editor at the Osprey Observer, having climbed the corporate ladder from intern in 2007. She graduated from the University of South Florida with a bachelor’s degree in Mass Communications. She lives in Channing Park with her husband, Eric, and their two dogs.